Your 21 Day Fix Essential Package includes:
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
Your 21-day portion-control system Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology® Shaker Cup—Drinks
Plus an easy plan to help you succeed. This will also include 3 packs of Shakeology in vanilla, chocolate and strawberry.